Emily Burch

Soda Fountain Machine

Diet soft drink getting you through the work day? Here’s what that may mean for your health Emily Burch

Olives and olive oil bottles

I can’t afford olive oil. What else can I use? Emily Burch

Factory production of cooking oils

If you’re worried about inflammation, stop stressing about seed oils and focus on the basics Emily Burch

Man mixing coffee hand close up

How is decaf coffee made? And is it really caffeine-free? Emily Burch

Small sack of coffee

Can coffee help you avoid weight gain? Here’s what the science says Emily Burch

high fiber foods

How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics? Emily Burch

Grilled Vegetables

Is TikTok right — will eating three carrots a day really give me a natural tan? Emily Burch

A nutritional label

Calories and kilojoules: how do we know the energy content of food and how accurate are the labels? Emily Burch

Colorful vegetables and fruits vegan food in rainbow colors

Here are 9 signs that you have inflammation in your body. Could an anti-inflammatory diet help? Emily Burch

Vegetarian spinach pea quiche

Coronation Quiche is outrageously expensive to make. Here are cheaper and healthier options Emily Burch

People having dinner overhead table top view

Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank) Emily Burch

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